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Lunging to the side is an excellent way to work your glute

Lunging to the side is an excellent way to work your glute meds, the supportive glute muscles on the side of the pelvis. Holding a pair of dumbbells, stand with your feet and knees together. Take a large step with your right foot to the right side, lunging toward the floor. Make sure your right knee does not extend past your toes, and keep your left leg relatively straight. Push off through your right foot, emphasizing the weight in the heel, to return to the start to complete one. Do three sets of 12 to 15 on each side. Source: Megan Wolfe PhotographyShantavia Cox

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